Really, it’s not funny when diagnosed patients say things like ” I am scared , I eat right , I don’t understand why I have COVID-19 , it shouldn’t be me because I do everything right , I don’t know what to eat anymore ! ” While this may sound like someone is really scared and troubled , we should all not forget that,
COVID -19 is a strain of flu. A viral infection that is ravaging the World. It’s easily contracted if your immunity is compromised. It’s therefore, pertinent for you to eat healthy in order to boost your immune system if you contract the disease.
The five most likely food that can help you heal fast if you already have a diagnosis of COVID-19 are :
Garlic : It’s well known as a natural antibiotic in spite of its odour, which is offensive to some people. It reduces inflammation, boost immune system and enhances healing. Our forefathers say 12 cloves a day could make strong positive impact on one’s health.
Ginger : Ginger like garlic is also an immune booster with its medicinal properties which may fight harmful bacteria and viruses including COVID -19 virus. It’s high in antioxidants and anti – inflammatory compounds too.
Pineapples : They’re rich in antioxidants and vitamins, which may reduce the risk of diseases. They also have anti- inflammatory properties that strengthen the immunity.
Fish : It’s a good source of vitamin D. Vitamin D is essential in the fight against COVID -19.
Eggs : Eggs are very rich in nutrients/vitamins. The healing impact is enormous.
The enlisted food and more could do a whole lot of good to a COVID -19 patient and they could also serve as defence mechanism against the virus.