Folks who have had close contact (within 6 feet for a total of 15 minutes or more) with someone with confirmed COVID-19.
Folks who have taken part in activities that put them at higher risk for COVID-19 because they cannot socially distance as needed, such as travel, attending large social or mass gatherings, or being in crowded indoor settings.
Folks who have been asked or referred to get testing by their healthcare provider, local external icon or state health department.
Not everyone will get tested. If you do get tested, you should self-quarantine/isolate at home pending test results and follow the advice of your health care provider.
COVID -19 protocols are taken seriously the world over. Various Countries are doing everything possible to flatten the curve or stop the spread of the virus. Restrictions are placed on travellers to this effect.
As one of the preconditions for travels , your test result must be negative
Did you just test positive in the midst of your travel plans? Relax! The world is not going to crumble on you. The virus is not a death sentence. Meanwhile, you have to be proactive so that your condition does not degenerate to a severe case.
Here are pieces of advice that could be of help to you:
Observe the COVID – 19 protocols as usual. Do not drop the ball.
Stay at home or self isolate while you reschedule your flight or shelve your travel plans. This is not a time to unwind, groove or party. You don’t want to spread the virus
Consult your doctor. Vaccines are now available. Go get a jab.
Eat food, fruits and vegetables that will boost your immune system.
You can complement with food supplements for vital vitamins and minerals.
Take a walk in the sun for between 20 and 30 minutes daily, especially in the morning. Your exposure to sunlight could help you heal fast because the vitamin D derived from it, is an immune booster.
When you feel well after 14 days, go and repeat the test in order to know your status.
Above all, remember your creator and say your prayers for health and cure. Certainly, not your last prayers.
Really, it’s not funny when diagnosed patients say things like ” I am scared , I eat right , I don’t understand why I have COVID-19 , it shouldn’t be me because I do everything right , I don’t know what to eat anymore ! ” While this may sound like someone is really scared and troubled , we should all not forget that,
COVID -19 is a strain of flu. A viral infection that is ravaging the World. It’s easily contracted if your immunity is compromised. It’s therefore, pertinent for you to eat healthy in order to boost your immune system if you contract the disease.
The five most likely food that can help you heal fast if you already have a diagnosis of COVID-19 are :
Garlic : It’s well known as a natural antibiotic in spite of its odour, which is offensive to some people. It reduces inflammation, boost immune system and enhances healing. Our forefathers say 12 cloves a day could make strong positive impact on one’s health.
Ginger : Ginger like garlic is also an immune booster with its medicinal properties which may fight harmful bacteria and viruses including COVID -19 virus. It’s high in antioxidants and anti – inflammatory compounds too.
Pineapples : They’re rich in antioxidants and vitamins, which may reduce the risk of diseases. They also have anti- inflammatory properties that strengthen the immunity.
Fish : It’s a good source of vitamin D. Vitamin D is essential in the fight against COVID -19.
Eggs : Eggs are very rich in nutrients/vitamins. The healing impact is enormous.
The enlisted food and more could do a whole lot of good to a COVID -19 patient and they could also serve as defence mechanism against the virus.
In Nigeria, social distancing is a luxury many can’t afford because more than half of the population depend on daily income for survival.
The bone of contention here is, outside of community efforts like social distancing and wearing masks, how we fare against the coronavirus do not only rely on the ability of our medical professionals to handle sick patients but also in the diagnostics ! Do people have access to best laboratory services ? What treatments are available and do they work ?
We can help you book an appointment for your COVID PCR test today. Home collection of samples is at a pocket friendly price for premium service.
We rely on state of the art equipment and the expertise of our staff and partnering diagnostic center to deliver accurate results and within a *24 hour Turn Around Time* for many of our tests, particularly COVID-19.
We assist with your payment registration on the Lagos State biobank website at no extra cost and follow up with you through out your continuum to ensure you experience the best of laboratory services.
Also, we are equipped to provide both home and drive-through services to interested customers. The options are available when you sign in and consent to our navigation services.
When we make effort to get tested , we are demonstrating not only how we can effectively approach protecting our most vulnerable but also how protecting our most vulnerable can protect us.
Need a Patient Navigator to walk with you through your COVID-19 continuum, call us at 07040294659
Stay safe and remember to wash your hands and wear a mask