Why you should wear your mask

A review funded by the World Health Organization and published in the scientific journal lancet concluded that staying at least three feet from others and wearing masks do appear to limit the transmission of the coronavirus. 

When someone coughs,talks, sneezes they could release germs into the air that may infect others nearby.

Wearing a face mask will help prevent the spread of infection and prevent the individual from contracting any airborne infectious germs.

Another study found mass adoption of face masks could even prevent a second wave of the disease.


Exercises & Physical Activities

Sample Exercises for older adults

Are you an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.

This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

Some reasons not to smoke

Smoking cessation class at discounted price of $100 . Don’t miss this special offer !

Lung Cancer: Smoking is the number one cause of lung cancer.

Heart Disease: One out of every five heart disease deaths is directly related to smoking.

Diabetes: Smoking causes type 2 diabetes.

Liver Cancer: Smoking increases the risk of many different cancers, including liver cancer. The risk might also be higher in smokers who have hepatitis B or C infection. The risk of liver cancer is increased further if you smoke and drink a lot of alcohol.

Erectile Dysfunction: Current smoking is significantly associated with erectile dysfunction, and studies have shown that smoking cessation has a beneficial effect on the restoration of erectile function.

Vision Loss: Smoking is as bad for your eyes as it is for the rest of your body. If you smoke, you can develop serious eye conditions that can cause vision loss or blindness. Macular degeneration and Cataracts are both linked to smoking .

The best way to protect your sight from damage linked to smoking is to quit or never start smoking.

Tuberculosis: Smoking increases the risk of contracting tuberculosis (TB), increases the risk of recurrent TB and impairs the response to treatment of the disease. 

If you will like to enroll in our smoking cessation program kindly reach out to us on our PN mobile 07040294659 for more information on how to register or you could send us an email !


askpatientnavigator@gmail.com OR amorvard@gmail.com

Looking forward to seeing you in class !

Telling the difference between FNAC & CNB for newly diagnosed and re-occuring breast cancer

Free webinar for breast cancer patients.

Fine-needle aspiration cytology (FNAC), core needle biopsy (CNB) and vacuum assisted breast biopsy (VABB) represent the current methods of choice for pathological diagnosis, both with their specific advantages and limitations.

We know these terms can be confusing for our patients ! Let’s discuss this in our upcoming webinar🤩

See link below for registration


Do enjoy a productive weekend & see you in class !